Frequently Asked Questions
About Happy Sleep
What is Happy Sleep?
Happy Sleep is a natural powdered food supplement that helps you wind down in the evening and improve your sleep quality. It combines high-quality sleep-promoting ingredients such as glycine, inositol, magnesium, and lavender extract.
What active ingredients are contained in Happy Sleep?
Happy Sleep contains a select combination of natural ingredients, specially developed for the evening routine.
- Magnesium – a mineral for relaxation of nerves and body
- Lavender extract – Plant extract for healthy and better sleep
- Glycine – an amino acid for regulating the nervous system
- Inositol – a vitamin-like substance for inner balance
Does Happy Sleep contain sugar or sweeteners?
No. It was very important to us that Happy Sleep consists only of selected, natural ingredients. We use no added sugar, no sweeteners, and no unnecessary additives. The light, natural sweetness comes from the amino acid glycine.
Is Happy Sleep vegan and free from animal-derived ingredients?
Yes, Happy Sleep is 100% vegan. No animal-derived ingredients are used.
What does Happy Sleep taste like?
We developed Happy Sleep in two flavors: lavender and vanilla. In doing so, we consciously tried to create a natural and pleasant taste that is not too artificial or sweet.
Intake & Effect
How do I take Happy Sleep?
Mix one level scoop with 150ml of water daily and enjoy Happy Sleep about 60 minutes before bedtime. For some people, 2-3 hours beforehand works better. For the vanilla flavor, milk also works very well; it then tastes deliciously like vanilla pudding.
Can I take Happy Sleep every night?
Yes, Happy Sleep is designed for regular, daily use. It consists exclusively of tested, natural ingredients that gently support the body. Please observe the recommended daily dose.
How long does one pack last?
One pack of Happy Sleep contains powder for approximately 30 servings. With daily use, this is usually enough for about a month.
When will I notice an effect?
This varies greatly from person to person:
- Many report an improvement in their sleep immediately after the first dose.
- For others, the optimal effect builds up over several days.
We recommend that you take Happy Sleep regularly in the evening for at least 2 weeks in order to be able to assess its effect for yourself.
What happens if I forget to take a dose?
No problem. If you forget to take Happy Sleep one night, please do n't take double the amount the next evening. You can simply continue with the normal dose. This will not affect its effectiveness.
Is Happy Sleep addictive?
No. Happy Sleep contains no melatonin or typical sleep medication ingredients, only natural ones. Many people report becoming dependent on melatonin supplements and finding it harder to fall asleep without them. We want to avoid precisely this feeling of being permanently reliant on a sleep aid.
Instructions for use
Can I combine Happy Sleep with my medication?
If you regularly take medication (e.g., for depression, anxiety, high blood pressure, or other sleep aids), please consult your doctor or pharmacist beforehand. This is especially important if you are unsure how certain active ingredients can be combined.
Can I take Happy Sleep during pregnancy or while breastfeeding?
During pregnancy and breastfeeding, you should always consult your doctor before taking any dietary supplements. We recommend using Happy Sleep only after consulting your doctor during this time.
Is Happy Sleep suitable for children?
Happy Sleep was primarily developed for adults. Children and teenagers should only take the product after consulting a doctor.
Practical information
How should I store Happy Sleep?
- well sealed
- dry at room temperature
- protected from heat and direct sunlight
- out of reach of small children
Where is Happy Sleep manufactured?
Happy Sleep is manufactured in Germany to high quality standards. Our ingredients also come exclusively from Germany and the EU, as short supply chains and sustainability are very important to us. The magnesium, for example, comes from Lüneburg and our packaging from Hamburg. Each batch is tested by an independent laboratory for bacteria and other contaminants, among other things.
Shipping & Returns
Where do you deliver to?
We currently only deliver to Germany and Austria.
If you live in another country and are interested in Happy Sleep, please feel free to send us a message. We will then check what is possible and include your country in our plans for future shipping options.
How much is shipping?
Shipping costs will be displayed precisely at checkout.
Currently applicable:
- Germany: 2.95€ shipping, free shipping for orders over 40 €
- Austria: 5.95€ shipping, free shipping for orders over 40 €
How long does shipping take?
Delivery time within Germany is usually 2-4 business days. Delivery to Austria may take a few days longer.
As soon as your package is on its way, you will receive a shipping confirmation by email including tracking information.
What do I do if my package hasn't arrived?
Oh no, that shouldn't happen, of course! If your order has not arrived after 7 working days (from the shipping date), please send us a short email to support@myhappyhaven.de with your order number. We will then find a solution for you as soon as possible.
Can I return Happy Sleep?
Orders can be returned within 14 days of receipt, provided that our return conditions are met.
Our return conditions:
- Please contact us via email at support@myhappyhaven.de before every return, stating your order number.
- Important: Products must be new and unused. Opened products are excluded from returns.
- We cannot be held responsible for items that are stolen or lost during shipping for your return.
Once your return has been received and inspected, we will refund the purchase amount using the original payment method. Depending on the payment provider, it may take a few days for the amount to appear in your account.
Currently, we are unfortunately unable to cover the costs of return shipping. These are to be borne by the buyer.